ORGANIC GROUND BEEF vs BEEF STEAK BURGER PATTIES
Nutrition comparison per 100 g serving
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ORGANIC GROUND BEEF wins in 3 out of 9 nutrient categories
ORGANIC GROUND BEEF: 3
vs
BEEF STEAK BURGER PATTIES: 2
(4 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 213 cal | |
| Protein | 19.6 g | 18.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GROUND BEEF | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |