ORGANIC GROUND BEEF vs 100% PLANT PROTEIN BURGER PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 19 nutrient categories
ORGANIC GROUND BEEF: 9
vs
100% PLANT PROTEIN BURGER PATTIES: 9
(1 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 233 cal | |
| Protein | 18.8 g | 16.7 g | |
| Carbs | 0 g | 11.7 g | |
| Fat | 15.2 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.1 UG | 5 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC GROUND BEEF | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 179 MG | 125 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 317 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |