ORGANIC GROUND BEEF vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 4 out of 10 nutrient categories
ORGANIC GROUND BEEF: 3
vs
GROUND BEEF: 4
(3 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 259 cal | 152 cal | |
| Protein | 17.0 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 67 MG | 62 MG |