ORGANIC GROUND BEEF vs PLANT-BASED GROUND
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND wins in 5 out of 10 nutrient categories
ORGANIC GROUND BEEF: 4
vs
PLANT-BASED GROUND: 5
(1 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 214 cal | 277 cal | |
| Protein | 18.8 g | 16.9 g | |
| Carbs | 0 g | 9.2 g | |
| Fat | 15.2 g | 16.9 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GROUND BEEF | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 67 MG | 385 MG |