ORGANIC GROUND BEEF vs GREAT FOR YOU
Nutrition comparison per 100 g serving
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GREAT FOR YOU wins in 3 out of 11 nutrient categories
ORGANIC GROUND BEEF: 2
vs
GREAT FOR YOU: 3
(6 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | GREAT FOR YOU | Winner |
|---|---|---|---|
| Calories | 214 cal | 152 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF | GREAT FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND BEEF | GREAT FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 67 MG | 62 MG |