ORGANIC GROUND BEEF vs CARNITAS TENDER PORK CHUNKS
Nutrition comparison per 100 g serving
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CARNITAS TENDER PORK CHUNKS wins in 4 out of 9 nutrient categories
ORGANIC GROUND BEEF: 3
vs
CARNITAS TENDER PORK CHUNKS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | CARNITAS TENDER PORK CHUNKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 152 cal | |
| Protein | 19.6 g | 15.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF | CARNITAS TENDER PORK CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC GROUND BEEF | CARNITAS TENDER PORK CHUNKS | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 312 MG |