ORGANIC GREENS & GINGER CELERY vs FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC GREENS & GINGER CELERY wins in 7 out of 11 nutrient categories
ORGANIC GREENS & GINGER CELERY: 7
vs
FRUIT SMOOTHIE: 2
(2 ties)
Overview
| Nutrient | ORGANIC GREENS & GINGER CELERY | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 20 cal | 57 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.2 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREENS & GINGER CELERY | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 24.6 MG |
Minerals
| Mineral | ORGANIC GREENS & GINGER CELERY | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 220 MG | 94 MG | |
| Sodium, Na | 47 MG | 29 MG |