ORGANIC GREENS & GINGER CELERY vs BLUEPRINT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREENS & GINGER CELERY wins in 7 out of 12 nutrient categories
ORGANIC GREENS & GINGER CELERY: 7
vs
BLUEPRINT: 3
(2 ties)
Overview
| Nutrient | ORGANIC GREENS & GINGER CELERY | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 18 cal | 40 cal | |
| Protein | 0.3 g | 0.6 g | |
| Carbs | 4.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREENS & GINGER CELERY | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 1 MG | |
| Vitamin K (phylloquinone) | 20.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC GREENS & GINGER CELERY | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 220 MG | 150 MG | |
| Sodium, Na | 46 MG | 14 MG |