ORGANIC GREENS & GINGER CELERY vs APPLE JUICE
Nutrition comparison per 100 g serving
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ORGANIC GREENS & GINGER CELERY wins in 7 out of 12 nutrient categories
ORGANIC GREENS & GINGER CELERY: 7
vs
APPLE JUICE: 1
(4 ties)
Overview
| Nutrient | ORGANIC GREENS & GINGER CELERY | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 18 cal | 48 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 4.3 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREENS & GINGER CELERY | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 18.4 MG | |
| Vitamin K (phylloquinone) | 20.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC GREENS & GINGER CELERY | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 96 MG | |
| Sodium, Na | 46 MG | 8 MG |