ORGANIC GREENS 5 A BLEND OF SEASONED ZUCCHINI vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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ORGANIC GREENS 5 A BLEND OF SEASONED ZUCCHINI wins in 8 out of 11 nutrient categories
ORGANIC GREENS 5 A BLEND OF SEASONED ZUCCHINI: 8
vs
MIXED VEGETABLES CARROTS: 2
(1 ties)
Overview
| Nutrient | ORGANIC GREENS 5 A BLEND OF SEASONED ZUCCHINI | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 7.1 g | 11.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREENS 5 A BLEND OF SEASONED ZUCCHINI | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC GREENS 5 A BLEND OF SEASONED ZUCCHINI | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 188 MG | 167 MG | |
| Sodium, Na | 200 MG | 17 MG |