ORGANIC GREEN SPLIT PEAS vs CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS wins in 5 out of 10 nutrient categories
ORGANIC GREEN SPLIT PEAS: 5
vs
CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | ORGANIC GREEN SPLIT PEAS | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 286 cal | 164 cal | |
| Protein | 22.9 g | 3.6 g | |
| Carbs | 60 g | 14.6 g | |
| Fat | 2.9 g | 10.9 g | |
| Fiber | 20 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN SPLIT PEAS | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4 MG | 1.0 MG | |
| Potassium, K | 714 MG | 191 MG | |
| Sodium, Na | 0 MG | 409 MG |