ORGANIC GREEN RAISINS vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC GREEN RAISINS wins in 5 out of 10 nutrient categories
ORGANIC GREEN RAISINS: 5
vs
ORIGINAL APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC GREEN RAISINS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 80 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN RAISINS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC GREEN RAISINS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Sodium, Na | 25 MG | 13 MG |