ORGANIC GREEN PEAS vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN PEAS wins in 6 out of 12 nutrient categories
ORGANIC GREEN PEAS: 6
vs
FORDHOOK LIMA BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC GREEN PEAS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 114 cal | |
| Protein | 4.7 g | 6.8 g | |
| Carbs | 14.1 g | 20.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN PEAS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN PEAS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 106 MG | 6 MG |