ORGANIC GREEN PEAS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC GREEN PEAS: 4
vs
CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC GREEN PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 37 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 14.1 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ORGANIC GREEN PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 37 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |