ORGANIC GREEN PEAS vs CREAMED SPINACH FARM SNACKS
Nutrition comparison per 100 g serving
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ORGANIC GREEN PEAS wins in 5 out of 10 nutrient categories
ORGANIC GREEN PEAS: 5
vs
CREAMED SPINACH FARM SNACKS: 4
(1 ties)
Overview
| Nutrient | ORGANIC GREEN PEAS | CREAMED SPINACH FARM SNACKS | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 4.7 g | 3.2 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 5.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN PEAS | CREAMED SPINACH FARM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC GREEN PEAS | CREAMED SPINACH FARM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 79 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 71 MG | 370 MG |