ORGANIC GREEN LENTIL vs 150 CALORIES PENNE
Nutrition comparison per 100 g serving
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150 CALORIES PENNE wins in 8 out of 16 nutrient categories
ORGANIC GREEN LENTIL: 4
vs
150 CALORIES PENNE: 8
(4 ties)
Overview
| Nutrient | ORGANIC GREEN LENTIL | 150 CALORIES PENNE | Winner |
|---|---|---|---|
| Calories | 375 cal | 268 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTIL | 150 CALORIES PENNE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTIL | 150 CALORIES PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 5.4 MG | 2.6 MG | |
| Potassium, K | 861 MG | 161 MG | |
| Sodium, Na | 0 MG | 71 MG |