ORGANIC GREEN LENTIL PASTA vs THREE CHEESE RAVIOLETTI
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTIL PASTA wins in 5 out of 12 nutrient categories
ORGANIC GREEN LENTIL PASTA: 5
vs
THREE CHEESE RAVIOLETTI: 4
(3 ties)
Overview
| Nutrient | ORGANIC GREEN LENTIL PASTA | THREE CHEESE RAVIOLETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 300 cal | |
| Protein | 19.6 g | 13.3 g | |
| Carbs | 62.5 g | 47.8 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTIL PASTA | THREE CHEESE RAVIOLETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTIL PASTA | THREE CHEESE RAVIOLETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 378 MG |