ORGANIC GREEN LENTIL PASTA vs ENRICHED CARROT
Nutrition comparison per 100 g serving
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ENRICHED CARROT wins in 7 out of 16 nutrient categories
ORGANIC GREEN LENTIL PASTA: 5
vs
ENRICHED CARROT: 7
(4 ties)
Overview
| Nutrient | ORGANIC GREEN LENTIL PASTA | ENRICHED CARROT | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTIL PASTA | ENRICHED CARROT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTIL PASTA | ENRICHED CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 875 MG | 339 MG | |
| Sodium, Na | 0 MG | 36 MG |