ORGANIC GREEN LENTIL PASTA vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTIL PASTA wins in 7 out of 11 nutrient categories
ORGANIC GREEN LENTIL PASTA: 7
vs
DURUM WHEAT SEMOLINA PASTA: 1
(3 ties)
Overview
| Nutrient | ORGANIC GREEN LENTIL PASTA | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 19.6 g | 11.3 g | |
| Carbs | 62.5 g | 75.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTIL PASTA | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTIL PASTA | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 875 MG | 196 MG | |
| Sodium, Na | 0 MG | 138 MG |