ORGANIC GREEN LENTIL GLUTEN FREE PASTA vs SAN GIORGIO
Nutrition comparison per 100 g serving
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SAN GIORGIO wins in 7 out of 15 nutrient categories
ORGANIC GREEN LENTIL GLUTEN FREE PASTA: 6
vs
SAN GIORGIO: 7
(2 ties)
Overview
| Nutrient | ORGANIC GREEN LENTIL GLUTEN FREE PASTA | SAN GIORGIO | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTIL GLUTEN FREE PASTA | SAN GIORGIO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTIL GLUTEN FREE PASTA | SAN GIORGIO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 3.2 MG | |
| Potassium, K | 875 MG | 188 MG | |
| Sodium, Na | 0 MG | 9 MG |