ORGANIC GREEN LENTIL GLUTEN FREE PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GREEN LENTIL GLUTEN FREE PASTA: 5
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ORGANIC GREEN LENTIL GLUTEN FREE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 393 cal | 219 cal | |
| Protein | 19.6 g | 9.5 g | |
| Carbs | 71.4 g | 30.5 g | |
| Fat | 2.7 g | 6.7 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTIL GLUTEN FREE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC GREEN LENTIL GLUTEN FREE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 162 MG |