ORGANIC GREEN LENTIL GLUTEN FREE PASTA vs LARGE SHELLS NO. 50 ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC GREEN LENTIL GLUTEN FREE PASTA: 6
vs
LARGE SHELLS NO. 50 ENRICHED MACARONI PRODUCT: 6
(2 ties)
Overview
| Nutrient | ORGANIC GREEN LENTIL GLUTEN FREE PASTA | LARGE SHELLS NO. 50 ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTIL GLUTEN FREE PASTA | LARGE SHELLS NO. 50 ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC GREEN LENTIL GLUTEN FREE PASTA | LARGE SHELLS NO. 50 ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 3.2 MG | |
| Potassium, K | 875 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |