ORGANIC GREEN KALE vs MEDITERRANEAN MIXED OLIVE MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC GREEN KALE wins in 7 out of 11 nutrient categories
ORGANIC GREEN KALE: 7
vs
MEDITERRANEAN MIXED OLIVE MEDLEY: 2
(2 ties)
Overview
| Nutrient | ORGANIC GREEN KALE | MEDITERRANEAN MIXED OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calories | 59 cal | 188 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 8.2 g | 6.3 g | |
| Fat | 1.2 g | 18.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN KALE | MEDITERRANEAN MIXED OLIVE MEDLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN KALE | MEDITERRANEAN MIXED OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 1,375 MG |