ORGANIC GREEN CHILE HUMMUS vs MEDIUM CHIPOTLE ADOBO HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM CHIPOTLE ADOBO HUMMUS wins in 5 out of 11 nutrient categories
ORGANIC GREEN CHILE HUMMUS: 3
vs
MEDIUM CHIPOTLE ADOBO HUMMUS: 5
(3 ties)
Overview
| Nutrient | ORGANIC GREEN CHILE HUMMUS | MEDIUM CHIPOTLE ADOBO HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN CHILE HUMMUS | MEDIUM CHIPOTLE ADOBO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC GREEN CHILE HUMMUS | MEDIUM CHIPOTLE ADOBO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 232 MG | 571 MG |