ORGANIC GREEN CHILE HUMMUS vs GUNTHER'S GOURMET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GREEN CHILE HUMMUS: 4
vs
GUNTHER'S GOURMET: 4
(3 ties)
Overview
| Nutrient | ORGANIC GREEN CHILE HUMMUS | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Calories | 214 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN CHILE HUMMUS | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 17.1 MG | Tie |
Minerals
| Mineral | ORGANIC GREEN CHILE HUMMUS | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 232 MG | 286 MG |