ORGANIC GREEN CHILE HUMMUS vs DARK CHOCOLATE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC GREEN CHILE HUMMUS: 5
vs
DARK CHOCOLATE HUMMUS: 5
(1 ties)
Overview
| Nutrient | ORGANIC GREEN CHILE HUMMUS | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 175 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 17.9 g | 31.6 g | |
| Fat | 12.5 g | 5.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN CHILE HUMMUS | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC GREEN CHILE HUMMUS | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 250 MG | 123 MG | |
| Sodium, Na | 232 MG | 281 MG |