ORGANIC GREEN CHILE HUMMUS vs CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA
Nutrition comparison per 100 g serving
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ORGANIC GREEN CHILE HUMMUS wins in 3 out of 11 nutrient categories
ORGANIC GREEN CHILE HUMMUS: 3
vs
CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA: 2
(6 ties)
Overview
| Nutrient | ORGANIC GREEN CHILE HUMMUS | CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN CHILE HUMMUS | CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC GREEN CHILE HUMMUS | CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 232 MG | 429 MG |