ORGANIC GREEN CHICKPEAS vs GREEN GIANT
Nutrition comparison per 100 g serving
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ORGANIC GREEN CHICKPEAS wins in 6 out of 12 nutrient categories
ORGANIC GREEN CHICKPEAS: 6
vs
GREEN GIANT: 4
(2 ties)
Overview
| Nutrient | ORGANIC GREEN CHICKPEAS | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 100 cal | 87 cal | |
| Protein | 6 g | 4.8 g | |
| Carbs | 16 g | 17.3 g | |
| Fat | 1 g | 1.4 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN CHICKPEAS | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN CHICKPEAS | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 519 MG | |
| Sodium, Na | 0 MG | 413 MG |