ORGANIC GREEN CHICKPEAS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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CREAM STYLE CORN wins in 5 out of 12 nutrient categories
ORGANIC GREEN CHICKPEAS: 4
vs
CREAM STYLE CORN: 5
(3 ties)
Overview
| Nutrient | ORGANIC GREEN CHICKPEAS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 100 cal | 68 cal | |
| Protein | 6 g | 1.7 g | |
| Carbs | 16 g | 14.4 g | |
| Fat | 1 g | 0.9 g | |
| Fiber | 5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN CHICKPEAS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN CHICKPEAS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 0 MG | 288 MG |