ORGANIC vs COMPLETE SALAD KIT WITH TOMATILLO AVOCADO DRESSING
Nutrition comparison per 100 g serving
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ORGANIC wins in 8 out of 12 nutrient categories
ORGANIC: 8
vs
COMPLETE SALAD KIT WITH TOMATILLO AVOCADO DRESSING: 2
(2 ties)
Overview
| Nutrient | ORGANIC | COMPLETE SALAD KIT WITH TOMATILLO AVOCADO DRESSING | Winner |
|---|---|---|---|
| Calories | 29 cal | 120 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 9 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | COMPLETE SALAD KIT WITH TOMATILLO AVOCADO DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | COMPLETE SALAD KIT WITH TOMATILLO AVOCADO DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 212 MG | 200 MG | |
| Sodium, Na | 6 MG | 260 MG |