ORGANIC GREEN BEANS vs THAI-STYLE COCONUT CURRY
Nutrition comparison per 100 g serving
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ORGANIC GREEN BEANS wins in 7 out of 10 nutrient categories
ORGANIC GREEN BEANS: 7
vs
THAI-STYLE COCONUT CURRY: 2
(1 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 7.1 g | 18.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BEANS | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 15 MG |
Minerals
| Mineral | ORGANIC GREEN BEANS | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 6 MG | 164 MG |