ORGANIC GREEN BEANS vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 2 out of 12 nutrient categories
ORGANIC GREEN BEANS: 0
vs
GREEN BEANS: 2
(10 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BEANS | GREEN BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 10.6 MG | Tie |
Minerals
| Mineral | ORGANIC GREEN BEANS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |