ORGANIC GREEN BEANS vs FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK
Nutrition comparison per 100 g serving
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ORGANIC GREEN BEANS wins in 6 out of 11 nutrient categories
ORGANIC GREEN BEANS: 6
vs
FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK: 3
(2 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK | Winner |
|---|---|---|---|
| Calories | 29 cal | 61 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 7.1 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BEANS | FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC GREEN BEANS | FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 474 MG | |
| Sodium, Na | 6 MG | 88 MG |