ORGANIC GREEN BEANS vs PREMIUM VEGGIE TRAY WITH ORGANIC RANCH DIP
Nutrition comparison per 100 g serving
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ORGANIC GREEN BEANS wins in 6 out of 10 nutrient categories
ORGANIC GREEN BEANS: 6
vs
PREMIUM VEGGIE TRAY WITH ORGANIC RANCH DIP: 3
(1 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | PREMIUM VEGGIE TRAY WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 467 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 7.3 g | 6.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BEANS | PREMIUM VEGGIE TRAY WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC GREEN BEANS | PREMIUM VEGGIE TRAY WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 6 MG | 800 MG |