ORGANIC GREEN BEAN ALMONDINE KIT vs PEELED MINI CARROTS
Nutrition comparison per 100 g serving
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ORGANIC GREEN BEAN ALMONDINE KIT wins in 6 out of 11 nutrient categories
ORGANIC GREEN BEAN ALMONDINE KIT: 6
vs
PEELED MINI CARROTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC GREEN BEAN ALMONDINE KIT | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BEAN ALMONDINE KIT | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC GREEN BEAN ALMONDINE KIT | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 247 MG | 235 MG | |
| Sodium, Na | 100 MG | 76 MG |