ORGANIC GREEN BEAN ALMONDINE KIT vs GARDEN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC GREEN BEAN ALMONDINE KIT wins in 7 out of 13 nutrient categories
ORGANIC GREEN BEAN ALMONDINE KIT: 7
vs
GARDEN ICEBERG LETTUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC GREEN BEAN ALMONDINE KIT | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BEAN ALMONDINE KIT | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 24.7 UG |
Minerals
| Mineral | ORGANIC GREEN BEAN ALMONDINE KIT | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 247 MG | 153 MG | |
| Sodium, Na | 100 MG | 12 MG |