ORGANIC GREEN BANANA FLOUR vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 6 out of 15 nutrient categories
ORGANIC GREEN BANANA FLOUR: 4
vs
ALL-PURPOSE FLOUR: 6
(5 ties)
Overview
| Nutrient | ORGANIC GREEN BANANA FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 90.9 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BANANA FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN BANANA FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 591 MG | 0 MG | |
| Sodium, Na | 45 MG | 0 MG |