ORGANIC GREEK YOGURT RAISINS vs WALNUT CHIPS
Nutrition comparison per 100 g serving
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WALNUT CHIPS wins in 6 out of 11 nutrient categories
ORGANIC GREEK YOGURT RAISINS: 3
vs
WALNUT CHIPS: 6
(2 ties)
Overview
| Nutrient | ORGANIC GREEK YOGURT RAISINS | WALNUT CHIPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 667 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 72.5 g | 13.3 g | |
| Fat | 17.5 g | 66.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEK YOGURT RAISINS | WALNUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEK YOGURT RAISINS | WALNUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 25 MG | 0 MG |