ORGANIC GREEK YOGURT RAISINS vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC GREEK YOGURT RAISINS: 4
vs
RAW PUMPKIN KERNELS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GREEK YOGURT RAISINS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 2.5 g | 30 g | |
| Carbs | 72.5 g | 10 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEK YOGURT RAISINS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEK YOGURT RAISINS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 9 MG | |
| Sodium, Na | 25 MG | 17 MG |