ORGANIC GREEK YOGURT vs LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT wins in 4 out of 11 nutrient categories
ORGANIC GREEK YOGURT: 2
vs
LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | ORGANIC GREEK YOGURT | LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 11.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEK YOGURT | LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEK YOGURT | LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 140 MG | |
| Sodium, Na | 27 MG | 57 MG |