ORGANIC GREEK YOGURT ALMONDS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
ORGANIC GREEK YOGURT ALMONDS: 3
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | ORGANIC GREEK YOGURT ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 52.5 g | 23.3 g | |
| Fat | 35 g | 50 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEK YOGURT ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEK YOGURT ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 267 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 25 MG | 0 MG |