PLAIN GREEK WHOLE MILK YOGURT vs LEMON MERINGUE FLAVOR ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN GREEK WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 5
vs
LEMON MERINGUE FLAVOR ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | LEMON MERINGUE FLAVOR ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 82 cal | 67 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 4.1 g | 10.7 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | LEMON MERINGUE FLAVOR ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 13 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 171 MG | 93 MG | |
| Sodium, Na | 44 MG | 13 MG |