ORGANIC GREEK VANILLA BEAN BLENDED WHOLE MILK YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC GREEK VANILLA BEAN BLENDED WHOLE MILK YOGURT: 4
vs
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | ORGANIC GREEK VANILLA BEAN BLENDED WHOLE MILK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 94 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 12 g | 18.2 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEK VANILLA BEAN BLENDED WHOLE MILK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 43 MG | 56 MG |