ORGANIC vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 11 nutrient categories
ORGANIC: 6
vs
TRADITIONAL REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 77 cal | |
| Protein | 22.9 g | 4.6 g | |
| Carbs | 62.9 g | 13.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 20 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 29 MG | |
| Iron, Fe | 5.7 MG | 1.5 MG | |
| Potassium, K | 1,400 MG | 228 MG | |
| Sodium, Na | 0 MG | 369 MG |