ORGANIC vs GARBANZO ORGANIC NO SALT ADDED BEANS
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
GARBANZO ORGANIC NO SALT ADDED BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC | GARBANZO ORGANIC NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 85 cal | |
| Protein | 22.9 g | 4.6 g | |
| Carbs | 62.9 g | 13.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 20 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | GARBANZO ORGANIC NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | GARBANZO ORGANIC NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 31 MG | |
| Iron, Fe | 5.7 MG | 1.4 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |