ORGANIC GREAT NORTHERN BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 2
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 184 cal | |
| Protein | 21.7 g | 23.7 g | |
| Carbs | 63.0 g | 60.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 19.6 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 105 MG | |
| Iron, Fe | 5.4 MG | 7.1 MG | |
| Potassium, K | 1,391 MG | 0 MG | |
| Sodium, Na | 11 MG | 53 MG |