ORGANIC GREAT NORTHERN BEANS vs BROWN SUGAR MOLASSES BAKED BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 6
vs
BROWN SUGAR MOLASSES BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | BROWN SUGAR MOLASSES BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 111 cal | |
| Protein | 5.4 g | 4.0 g | |
| Carbs | 15.4 g | 23.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | BROWN SUGAR MOLASSES BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | BROWN SUGAR MOLASSES BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 96 MG | 302 MG |