ORGANIC GRATED GINGER vs GROUND CINNAMON
Nutrition comparison per 100 g serving
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ORGANIC GRATED GINGER wins in 3 out of 9 nutrient categories
ORGANIC GRATED GINGER: 3
vs
GROUND CINNAMON: 2
(4 ties)
Overview
| Nutrient | ORGANIC GRATED GINGER | GROUND CINNAMON | Winner |
|---|---|---|---|
| Calories | 100 cal | 192 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 76.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GRATED GINGER | GROUND CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 769 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 0 MG |