ORGANIC GRASSFED REDUCED FAT MILK vs ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK wins in 8 out of 15 nutrient categories
ORGANIC GRASSFED REDUCED FAT MILK: 4
vs
ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK: 8
(3 ties)
Overview
| Nutrient | ORGANIC GRASSFED REDUCED FAT MILK | ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5.4 g | 6.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASSFED REDUCED FAT MILK | ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC GRASSFED REDUCED FAT MILK | ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 175 MG | 217 MG | |
| Sodium, Na | 56 MG | 58 MG |