ORGANIC GRASSFED REDUCED FAT MILK vs 0% ORGANIC FAT FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC GRASSFED REDUCED FAT MILK wins in 7 out of 13 nutrient categories
ORGANIC GRASSFED REDUCED FAT MILK: 7
vs
0% ORGANIC FAT FREE MILK: 3
(3 ties)
Overview
| Nutrient | ORGANIC GRASSFED REDUCED FAT MILK | 0% ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 38 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASSFED REDUCED FAT MILK | 0% ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG |
Minerals
| Mineral | ORGANIC GRASSFED REDUCED FAT MILK | 0% ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 196 MG | 154 MG | |
| Sodium, Na | 62 MG | 44 MG |